No Bake Protein Balls

• portioner: 27 servings
• aktiv tid: 10 minutes
• total tid: 10 minutes

Ingredienser

3/4 cups no stir creamy peanut butter

1/3 cup honey

1 1/3 cups old fashioned oats (blended)

1/2 cup vanilla protein powder

1/8 teaspoon salt

1/2 cup mini chocolate chips

Vejledning

Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined. Add honey if too dry

Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.

Roll the energy balls with your hands to form the shape.

Place the cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened.

Transfer energy balls to a ziploc bag and store in the fridge for around a week, or the freezer for 2-3 months

Be sure to check out my Energy Bites Cookbook based off of this recipe plus more than 20 other flavors you'll love!

Notater

I like to add in ground flax or chia seeds sometimes! Just replace some of the dry ingredients.

Also the key to the texture is blending the oats:)

Ernæring

• Kalorier: 144 kcal
• Fedt i alt: 8 g
• Mættet fedt: 2 g
• Uumættet fedt: 6 g
• Transfedt: 0.01 g
• Kolesterol: 5 mg
• Natrium: 80 mg
• Kulhydrater i alt: 14 g
• Kostfiber: 1 g
• Sukker i alt: 9 g
• Protein: 5 g