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Meal Ideas

Mushroom-Spinach Scrambled Eggs

1 serving

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1/2 tbsp olive oil

1/4 cup onions

1 1/2 cups thin sliced mushrooms

1/2 cup fresh baby spinach

2 large eggs

1 large egg whites

1 teaspoon water

kosher salt and black pepper

2 tablespoons cheese such as gruyere, cheddar or DF cheese (optional)

Vejledning

In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.

In a medium nonstick skillet, heat oil over medium heat.

Add onions and cook until tender and golden, 3 to 4 minutes.

Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.

Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.

Ernæring

Portionsstørrelse

1 scramble

Kalorier

271 kcal

Fedt i alt

17 g

Mættet fedt

4 g

Uumættet fedt

-

Transfedt

-

Kolesterol

372 mg

Natrium

217.5 mg

Kulhydrater i alt

10 g

Kostfiber

2.5 g

Sukker i alt

5 g

Protein

21.5 g

1 serving

portioner

5 minutes

aktiv tid

15 minutes

total tid
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