Main
No Bake Protein Cookie Dough
2 servings
portioner5 minutes
aktiv tid10 minutes
total tidIngredienser
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
Vejledning
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
Ernæring
Portionsstørrelse
0.5 cup
Kalorier
257 kcal
Fedt i alt
10 g
Mættet fedt
2 g
Uumættet fedt
6 g
Transfedt
0.01 g
Kolesterol
31 mg
Natrium
60 mg
Kulhydrater i alt
24 g
Kostfiber
1 g
Sukker i alt
13 g
Protein
19 g
2 servings
portioner5 minutes
aktiv tid10 minutes
total tid