Umami
Umami

Main

No Bake Protein Cookie Dough

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 tbsp natural peanut butter

1/2 cup plain Greek yogurt

1 ½ tbsp maple syrup

1 tsp vanilla extract (optional)

2 tbsp vanilla protein powder

2 tbsp oat flour (or almond flour)

Pinch of salt

3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)

Vejledning

In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.

To the same bowl, stir in protein powder, oat flour and salt. Mix well.

Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!

Ernæring

Portionsstørrelse

0.5 cup

Kalorier

257 kcal

Fedt i alt

10 g

Mættet fedt

2 g

Uumættet fedt

6 g

Transfedt

0.01 g

Kolesterol

31 mg

Natrium

60 mg

Kulhydrater i alt

24 g

Kostfiber

1 g

Sukker i alt

13 g

Protein

19 g

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid
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