Thai Basil Chicken Stir Fry

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

1 lb chicken breast, sliced thin

1 tbsp soy sauce

1 tbsp sesame oil

1 tbsp cornstarch

1 tbsp oil

1 red bell pepper, sliced

5 cloves garlic, minced

1 tbsp ginger, minced

4 green onions, sliced white and green parts separated

1 tbsp dark soy sauce

1 tbsp soy sauce

1 tbsp honey

1 tbsp water

1 cup thai basil

Vejledning

Add chicken breast, soy sauce, sesame oil and cornstarch to a medium bowl. Toss to coat the chicken in the sauce and let it marinate for 10 minutes while you prep the rest of the recipe.

Heat 1 tbsp of oil in a large skillet over high heat. Add the chicken to the pan (I did two batches) and cook for 2-3 minutes on each side.

Remove the chicken from the pan and set aside.

Add the remaining tablespoon of oil to the same skillet. Add in the bell peppers and sauté for 2-3 minutes getting some color on them.Stir in the ginger, garlic and white parts of the green onion. Cook for 2 minutes.

Stir in the dark soy sauce, regular soy sauce, honey and water to the skillet. Add the chicken back to the pan and toss to coat the chicken in the sauce. Simmer for 1-2 minutes then remove from the heat.

Stir in the thai basil and serve immediately with sesame seeds and green onions for garnish!

Ernæring

• Kalorier: 182 kcal
• Fedt i alt: 9 g
• Mættet fedt: 1 g
• Kolesterol: 36 mg
• Natrium: 261 mg
• Kulhydrater i alt: 11 g
• Kostfiber: 3 g
• Sukker i alt: 6 g
• Protein: 15 g