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Sausage and Egg Breakfast Pizzas

6 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1/2 pound breakfast sausage

4 eggs

2 tablespoons milk

1/4 teaspoon salt

1/4 teaspoon pepper

Pinch of cayenne pepper

6 English muffins (separated)

1 cup shredded mozzarella cheese

1 red pepper (seeded and diced)

Vejledning

Preheat oven to 400 degrees. Lightly grease a large baking sheet.

In a medium skillet, cook sausage until no longer pink. Drain grease and set aside.

In a shallow dish, whisk together eggs, milk, salt, pepper and cayenne. Dip each English muffin half in the egg mixture, turning to coat both sides, then place on the prepared baking sheet.

Top each English muffin half with sausage, cheese and red peppers.

Bake for 15 minutes, or until muffins are golden and cheese is melted. Serve immediately.

Ernæring

Portionsstørrelse

1 g

Kalorier

356 kcal

Fedt i alt

17 g

Mættet fedt

6 g

Uumættet fedt

10 g

Transfedt

-

Kolesterol

166 mg

Natrium

808 mg

Kulhydrater i alt

30 g

Kostfiber

2 g

Sukker i alt

2 g

Protein

19 g

6 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid
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