Josh’s Recipes
Josh’s Choc + PB Overnight Oats
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portioner-
total tidIngredienser
Per serving:
60g (1/4 cup) greek yogurt
90g (1/2 cup) almond milk
1 Tbsp Chia/Flax Seeds
Scoop of chocolate Protein Powder
1 Tbsp PBfit peanut powder
4g (1/4 tsp) vanilla extract
115g Fruit of choice (strawberries, blueberries)
50g (1/2 cup) rolled protein oats
Vejledning
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Notater
PITA: 3/5
Overall: 3/5
Pretty decent breakfast!
Ernæring
Portionsstørrelse
1 Jar
Kalorier
529
Fedt i alt
11g
Mættet fedt
-
Uumættet fedt
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Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
50g
Kostfiber
-
Sukker i alt
-
Protein
43g
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portioner-
total tid