Umami
Umami

Breakfast

Pear Pancakes

8 servings

portioner

3 minutes

aktiv tid

8 minutes

total tid

Ingredienser

1 ripe pear

¼ cup cup old fashioned rolled oats

1 egg

¼ tsp ground cinnamon

½ tsp baking powder

butter/oil (to grease pan)

Vejledning

Preheat a frying pan on low heat and add in a little butter/oil.

Blend all of the ingredients together until smooth.

Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.

Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.

Ernæring

Portionsstørrelse

-

Kalorier

30.43 kcal

Fedt i alt

0.72 g

Mættet fedt

0.2 g

Uumættet fedt

0.45 g

Transfedt

0.01 g

Kolesterol

20.46 mg

Natrium

34.69 mg

Kulhydrater i alt

5.26 g

Kostfiber

0.98 g

Sukker i alt

2.22 g

Protein

1.11 g

8 servings

portioner

3 minutes

aktiv tid

8 minutes

total tid
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