Recipes

Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli

Name: Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 2 servings
Ingredients: ¼ ounce Dill; 12 ounce Potatoes; 10 ounce Chicken Cutlets; 8 ounce Broccoli Florets; 1 ½ tablespoon Sour Cream; 1 unit Chicken Stock Concentrate; 2 teaspoon Dijon Mustard; 1 tablespoon Cooking Oil; Salt; Pepper; 1 tablespoon Butter

2 servings

portioner

40 minutes

aktiv tid

50 minutes

total tid

Begynd at lave mad

Ingredienser

¼ ounce Dill

12 ounce Potatoes

10 ounce Chicken Cutlets

8 ounce Broccoli Florets

1 ½ tablespoon Sour Cream

1 unit Chicken Stock Concentrate

2 teaspoon Dijon Mustard

1 tablespoon Cooking Oil

Salt

Pepper

1 tablespoon Butter

Vejledning

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Cut broccoli florets into bite-size pieces if necessary. Pick and finely chop fronds from dill.

• Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on top rack until lightly browned and tender, 20-25 minutes.

• Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer chicken to a cutting board to rest.

• While chicken cooks, toss broccoli on a second baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on middle rack until tender, 12-15 minutes.

• Heat pan used for chicken over medium heat. Stir in stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and as much chopped dill and mustard as you like. • Remove pan from heat; stir in sour cream and 1 TBSP butter (2 TBSP for 4), scraping up any browned bits from bottom of pan. Season with salt and pepper. TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.

• Slice chicken crosswise. • Divide chicken, potatoes, and broccoli between plates and drizzle with sauce. Garnish with any remaining chopped dill if desired and serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Ernæring

Portionsstørrelse

Kalorier

500 kcal

Fedt i alt

21 g

Mættet fedt

7 g

Uumættet fedt

Transfedt

Kolesterol

130 mg

Natrium

480 mg

Kulhydrater i alt

42 g

Kostfiber

5 g

Sukker i alt

5 g

Protein

38 g