Dinner

Poached Salmon

Name: Poached Salmon
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 large lemons; 1/2 cup white wine; 1 shallot, (thinly sliced); 2 garlic cloves, (minced); 3 sprigs parsley; 3 sprigs dill, (or ½ to 1 teaspoon dried dill); 1 1/2 pounds salmon fillet, (sliced into four equal portions); Kosher salt; Hojiblanca Spanish extra virgin olive oil, (for drizzling (optional)

4 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Begynd at lave mad

Ingredienser

2 large lemons

1/2 cup white wine

1 shallot, (thinly sliced)

2 garlic cloves, (minced)

3 sprigs parsley

3 sprigs dill, (or ½ to 1 teaspoon dried dill)

1 1/2 pounds salmon fillet, (sliced into four equal portions)

Kosher salt

Hojiblanca Spanish extra virgin olive oil, (for drizzling (optional)

Vejledning

Prepare the lemon: Zest, then juice one lemon. Slice the second lemon into wedges or rounds for garnish. Set aside.

Prepare the poaching liquid: In a large saucepan with a lid, combine the wine, lemon juice, shallot, garlic, and 2 sprigs parsley, and 2 sprigs dill. Bring to a simmer over medium heat.

Season the salmon: Pat the salmon dry and season with kosher salt on both sides.

Poach the salmon: Nestle the salmon in the poaching liquid. Lower the heat to maintain a simmer and cover. Cook for 5 to 8 minutes, depending on the thickness of the fish and your desired doneness (I stop at 5 minutes). While the salmon poaches chop the remaining sprig of parsley and dill.

Serve: Transfer the salmon to four serving plates and top with a bit of the poaching liquid. Sprinkle the salmon with lemon zest, chopped parsley, and dill. Add a drizzle of extra virgin olive oil if using. Serve immediately, with lemon wedges or slices on the side.

Ernæring

Portionsstørrelse

Kalorier

351 kcal

Fedt i alt

18 g

Mættet fedt

2.7 g

Uumættet fedt

13.8 g

Transfedt

Kolesterol

93.6 mg

Natrium

79.4 mg

Kulhydrater i alt

7.5 g

Kostfiber

1.8 g

Sukker i alt

2.2 g

Protein

34.7 g