‘Mercian

Keto Meatloaf

Name: Keto Meatloaf
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 servings
Ingredients: 1 1/2 pounds ground beef; 1 large egg (beaten); 1/2 onion (chopped fine); 2 ounces Parmesan cheese (shredded); 2 ounces Mozzarella cheese (shredded); 2 cloves garlic (minced); 1 teaspoon Italian seasoning; 1 teaspoon sea salt; 1/2 teaspoon fresh ground pepper; 1/4 teaspoon cayenne pepper (more or less to taste.); 3/4 cup tomato sauce; 1 tablespoon brown sugar substitute; 1 tablespoon Dijon mustard; 1 teaspoon smoked paprika; 1/2 teaspoon liquid smoke

6 servings

portioner

15 minutes

aktiv tid

1 hour 15 minutes

total tid

Begynd at lave mad

Ingredienser

1 1/2 pounds ground beef

1 large egg (beaten)

1/2 onion (chopped fine)

2 ounces Parmesan cheese (shredded)

2 ounces Mozzarella cheese (shredded)

2 cloves garlic (minced)

1 teaspoon Italian seasoning

1 teaspoon sea salt

1/2 teaspoon fresh ground pepper

1/4 teaspoon cayenne pepper (more or less to taste.)

3/4 cup tomato sauce

1 tablespoon brown sugar substitute

1 tablespoon Dijon mustard

1 teaspoon smoked paprika

1/2 teaspoon liquid smoke

Vejledning

Preheat oven to 375 degrees.

Place ground beef in a large bowl and add egg, onion, Parmesan cheese, mozzarella cheese, garlic, Italian seasoning, salt, ground pepper, and cayenne pepper.

Form a loaf in a loaf pan and bake for 40 to 50 minutes.

Meanwhile, while the meatloaf is cooking, combine tomato sauce, brown sugar substitute, Dijon mustard, smoked paprika, and liquid smoke in a small bowl. Whisk together to combine.

Add half of the sauce and bake for 20 minutes longer.

Serve with remaining sauce on the side.

Ernæring

Portionsstørrelse

Kalorier

380 kcal

Fedt i alt

28 g

Mættet fedt

11 g

Uumættet fedt

Transfedt

Kolesterol

121 mg

Natrium

875 mg

Kulhydrater i alt

6 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

26 g