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How to Cook Spaghetti Squash (The Best Way)

4 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid

Ingredienser

1 large spaghetti squash

1-2 teaspoons olive oil

sea salt and pepper (to taste)

Vejledning

Cut

Preheat your oven to 400°F. Slice ends off the squash, then cut widthwise into rings, making sure the rings are about the same size, around 1½ inches thick.

Scrape

Use a spoon to scrape out the seeds. (I love using a grapefruit spoon for this.)

Season

Place squash on rimmed baking sheet and use your hands to coat each ring with a little olive oil, salt and pepper.

Bake for 30-40 minutes, flipping rings once about 15 minutes in.

Make strands

Allow to cool for about 15 minutes, then peel the skin away and separate the strands into long spaghetti noodles using a fork.

Ernæring

Portionsstørrelse

2 cups

Kalorier

114 kcal

Fedt i alt

4 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

56 mg

Kulhydrater i alt

20 g

Kostfiber

4 g

Sukker i alt

6 g

Protein

2 g

4 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid
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