Umami
Umami

Meal Prep Extravaganza

Best Guacamole Recipe

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

3 avocados, ripe

¼ cup diced red onion

¼ cup finely chopped fresh cilantro

Zest and juice of 2 limes

1 small jalapeño pepper, diced

½ teaspoon sea salt, plus more to taste

½ teaspoon ground cumin, optional

optional: 1 to 2 Roma tomatoes, seeded and diced

Vejledning

In a large bowl, combine the avocados, onion, cilantro, lime zest and juice, jalapeño, salt, and cumin, if using. Mash until the ingredients are combined but still a bit chunky.

Fold in the tomatoes, if using.

Season to taste and serve.

Ernæring

Portionsstørrelse

-

Kalorier

251 kcal

Fedt i alt

22 g

Mættet fedt

3 g

Uumættet fedt

18 g

Transfedt

-

Kolesterol

-

Natrium

304 mg

Kulhydrater i alt

15 g

Kostfiber

10 g

Sukker i alt

2 g

Protein

3 g

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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