Meal Ideas
Mango Coconut Chia Pudding
2 servings
portioner5 minutes
aktiv tid5 hours 5 minutes
total tidIngredienser
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
Vejledning
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
Ernæring
Portionsstørrelse
1 cup
Kalorier
227 kcal
Fedt i alt
13 g
Mættet fedt
4.5 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
66 mg
Kulhydrater i alt
22 g
Kostfiber
11.5 g
Sukker i alt
10.5 g
Protein
7 g
2 servings
portioner5 minutes
aktiv tid5 hours 5 minutes
total tid