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Umami

Meal Ideas

Mango Coconut Chia Pudding

2 servings

portioner

5 minutes

aktiv tid

5 hours 5 minutes

total tid

Ingredienser

1/2 cup lite coconut milk

1/2 cup unsweetened almond milk

3/4 cup fresh ripe champagne mango (diced)

4 tbsp chia seeds

1 tbsp sweetened shredded coconut

4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)

Vejledning

Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.

Divide into 2 bowls or glass dishes and serve. Enjoy!

Ernæring

Portionsstørrelse

1 cup

Kalorier

227 kcal

Fedt i alt

13 g

Mættet fedt

4.5 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

66 mg

Kulhydrater i alt

22 g

Kostfiber

11.5 g

Sukker i alt

10.5 g

Protein

7 g

2 servings

portioner

5 minutes

aktiv tid

5 hours 5 minutes

total tid
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