Umami
Umami

Maezy

Yogurt Chicken (Baked or Air Fried)

4 servings

portioner

35 minutes

aktiv tid

43 minutes

total tid

Ingredienser

1 pound chicken tenders

¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)

½ teaspoon garlic powder

½ teaspoon oregano

½ teaspoon cumin

½ teaspoon salt

Vejledning

Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.

To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.

To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.

Ernæring

Portionsstørrelse

-

Kalorier

140 kcal

Fedt i alt

3 g

Mættet fedt

1 g

Uumættet fedt

1.5 g

Transfedt

0.01 g

Kolesterol

73 mg

Natrium

427 mg

Kulhydrater i alt

1 g

Kostfiber

0.2 g

Sukker i alt

0.4 g

Protein

25 g

4 servings

portioner

35 minutes

aktiv tid

43 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.