Snacks
Green Mango Smoothie
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
¾ cup any milk (W if soy or cow's milk)
1 ⅓ cup frozen mango chunks (W)
1 cup packed baby spinach leaves (W)
1 ripe banana (W)
1 Tbs. chia seeds
1 graham cracker
Vejledning
In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.
Serve a graham cracker on the side.
Ernæring
Portionsstørrelse
-
Kalorier
237 kcal
Fedt i alt
6 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
100 mg
Kulhydrater i alt
43 g
Kostfiber
6 g
Sukker i alt
29 g
Protein
6 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid