LUAU BOWLS

• portioner: 4

Ingredienser

• 8 chicken tenderloins, thawed

• 1 ready rice package

• 1 bag riced cauliflower (frozen)

• 1 bag tri-colored cole slaw mix

• pineapple chunks (I like the fresh cut ones but canned works too

SAUCE (enough for 3-4 bowls):

• 1/4 cup teriyaki sauce (I like Kikkoman brand)

• 2 TBS soy sauce (or coconut aminos

• 1 TBS peanut butter

• 2 TBS sugar (or sugar substitute if you

• 1/4 tsp ginger, garlic, red pepper

Vejledning

1. Prepare rice according to package directions (prepare cauliflower rice here too if using)

2. Season + cook chicken (I air fry mine, see pg. 25 for instructions)

3. In a bowl, use a whisk to mix the ingredients together

Assemble bowls/tupperware in this order: -2 chicken tenderloins (I like to slice mine) -1/2 cup rice/cauliflower mixture -pineapple chunks (approx 1/4 cup or less?) -slaw/cabbage mix -drizzle sauce over or divide into small containers to pack with your meal and drizzle right before eating

Notater

Calories: 273 Fat: 3 Protein: 27 Net Carbs: 30