Umami
Umami

Uni Meals

Sesame pork meatballs with chilli noodle broth

4 servings

portioner

15 minutes

aktiv tid

40 minutes

total tid

Ingredienser

500g pork mince

3 red chillies deseeded, 1 finely chopped, 2 sliced

2 tbsp soy sauce

2 tbsp hoisin sauce

50g sesame seeds

small pack coriander stalks finely chopped, leaves picked

1 tbsp sesame oil

25g ginger (peeled weight), finely grated

500ml chicken stock

250g dried egg noodles

1 large head of broccoli cut into small florets

Vejledning

Heat oven to 180C/160C fan/gas 4. Mix the mince, finely chopped chilli, 1 tbsp soy sauce, 1 tbsp hoisin sauce, two-thirds of the sesame seeds and the coriander stalks. Roll into 16 meatballs. Place on a baking-parchment-lined tray and bake for 15 mins until cooked through.

Meanwhile, heat the oil in a large saucepan. Add the sliced chilli and the ginger, and cook for 1 min. Add the chicken stock, remaining hoisin and soy sauces, and bring to the boil. Tip in the noodles and cook for 3 mins. Add the broccoli and simmer for 3-4 mins until just cooked. Top with the meatballs and sprinkle with the remaining sesame seeds and the coriander leaves to serve.

Ernæring

Portionsstørrelse

-

Kalorier

641

Fedt i alt

26 g

Mættet fedt

7 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

2.4 mg

Kulhydrater i alt

53 g

Kostfiber

8 g

Sukker i alt

7 g

Protein

44 g

4 servings

portioner

15 minutes

aktiv tid

40 minutes

total tid
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