Umami
Umami

Sarah’s Recipe Book

Cottage cheese cookie dough high protein

7 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

8 oz cottage cheese

2/3 cup almond flour

a pinch of salt

1 scoop vanilla protein powder

1 tsp vanilla extract

2 tbsp maple syrup

1/2 cup chocolate chunks

Vejledning

To a blender, add the cottage cheese, salt, vanilla extract, and maple syrup and blend until smooth.

Pour the cottage cheese mixture into a bowl then add in the almond flour, and protein powder, and mix.

Fold in the chocolate chips or chunks and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

196 kcal

Fedt i alt

12 g

Mættet fedt

4 g

Uumættet fedt

2.2 g

Transfedt

0.01 g

Kolesterol

15 mg

Natrium

115 mg

Kulhydrater i alt

15 g

Kostfiber

2 g

Sukker i alt

9 g

Protein

9 g

7 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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