Marry me chicken Bowl

• portioner: 3

Ingredienser

• approx. 1/2 box pasta noodles of choice (I use Barilla protein penne or ziti noodles)

• 6 boneless skinless chicken tenderloins (see recipe on pg.6)

• Alfredo sauce of choice

• 1/2 cup chicken broth or milk

• veggie(s) of choice

I use some finely chopped mushrooms, sundried tomatoes (from a bag), and

1-2 cups fresh spinach

• Shredded skim mozzarella

*can substitute pasta for zucchini noodles, protein pasta, or do a mixture of half noodles/half veggies for lower calorie option*

Vejledning

1. Prepare your chicken (see recipe on pg. 6)

2. Boil pasta following package instructions

3. In a large skillet, melt a tiny dab of butter (or oil), saute finely diced mushrooms until tender, add 1/3 cup sundried tomatoes, season with 1/2 tsp garlic, italian seasoning seasoning salt, pinch of red pepper flakes. Add 1/2 jar alfredo sauce and 1 cup chicken broth or milk. Simmer until thickened. Add spinach and stir until wilted

4. Assemble bowls/tupperware in this order: -1/2 cup pasta (bottom layer) -2 chicken tenderloins (sliced) -1/2 cup sauce (or more to taste) -1 TBS shredded cheese (suggested amounts provided as an example but of course modify to fit your preference/needs)

*if eating right away, microwave to melt chep- later, store in air tight containers and heat 1 eating*

Saved

Notater

Calories: 273 Fat: 5 Protein: 29 Net Carbs: 26