Lactose Free/Weekday
Mushroom stroganoff
4 servings
portioner20 minutes
aktiv tid35 minutes
total tidIngredienser
2 tbsp vegetable oil
1 onion, chopped
2 garlic cloves, crushed
¼ tsp smoked paprika
¼ tsp paprika
pinch of cayenne pepper (optional)
1 x 250g pack chestnut mushrooms, thickly sliced
1 x 400g pack Basics mushrooms, thickly sliced
200ml white wine
240g basmati rice
½ tbsp Dijon mustard
200ml vegetable stock, made using ½ a stock cube*
200ml full-fat crème fraîche
½ lemon
10g parsley
Vejledning
In a large, wide, deep frying pan, heat 1 tablespoon oil on a medium-low heat. Add the onion and garlic, cook for about 5 minutes until soft but not coloured. Add both types of paprika, plus the cayenne, if using, and cook for a couple of minutes, stirring frequently. Tip the onions into a small bowl and set aside.
Add the remaining oil to the pan, then add all the mushrooms, and fry on a high heat for about 5 minutes until golden brown all over. Once browned, return the onions to the pan, add the wine and reduce by a third.
Meanwhile cook the rice in another pan according to the pack instructions. Keep warm until ready to serve.
Turn down the heat under the mushroom mixture, add the mustard and stock. Let this bubble away for a few minutes, then stir in the crème fraîche. Add the zest of the lemon and a squeeze of juice to taste. Season, finely chop the parsley, and stir in.
Serve with the rice to mop up the sauce, and a lemony bitter leaf salad, if you like.
*Use GF stock if required
Ernæring
Portionsstørrelse
-
Kalorier
544Kcal
Fedt i alt
27.00gr
Mættet fedt
14.00gr
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
0.60gr
Kulhydrater i alt
54.00gr
Kostfiber
3.00gr
Sukker i alt
5.00gr
Protein
11.00gr
4 servings
portioner20 minutes
aktiv tid35 minutes
total tid