Sides & Snacks
Yogurt Melts
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
½ cup fat-free greek yogurt
½ banana
½ cup blueberries
Vejledning
Prepare a baking sheet with parchment paper to prevent sticking.
Place ingredients in blender and blend until smooth.
Transfer mixture to a ziploc bag, or whatever you prefer to pipe with. If mixture is runny, place in freezer for 15 minutes (set a timer and don't forget about it!).
Cut a very small tip off and pipe dots onto the baking sheet lined with parchment paper. Or spread mixture onto parchment paper if you prefer not to pipe
Freeze until set, about two hours. Remove dots from parchment paper. Or, remove mixture from parchment paper and break into desired size. Transfer to freezer safe bag or container.
Ernæring
Portionsstørrelse
1
Kalorier
47
Fedt i alt
0 g
Mættet fedt
0 g
Uumættet fedt
0 g
Transfedt
0 g
Kolesterol
1 mg
Natrium
10 mg
Kulhydrater i alt
9 g
Kostfiber
1 g
Sukker i alt
7 g
Protein
3 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid