Umami
Umami

Sides & Snacks

Yogurt Melts

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

½ cup fat-free greek yogurt

½ banana

½ cup blueberries

Vejledning

Prepare a baking sheet with parchment paper to prevent sticking.

Place ingredients in blender and blend until smooth.

Transfer mixture to a ziploc bag, or whatever you prefer to pipe with. If mixture is runny, place in freezer for 15 minutes (set a timer and don't forget about it!).

Cut a very small tip off and pipe dots onto the baking sheet lined with parchment paper. Or spread mixture onto parchment paper if you prefer not to pipe

Freeze until set, about two hours. Remove dots from parchment paper. Or, remove mixture from parchment paper and break into desired size. Transfer to freezer safe bag or container.

Ernæring

Portionsstørrelse

1

Kalorier

47

Fedt i alt

0 g

Mættet fedt

0 g

Uumættet fedt

0 g

Transfedt

0 g

Kolesterol

1 mg

Natrium

10 mg

Kulhydrater i alt

9 g

Kostfiber

1 g

Sukker i alt

7 g

Protein

3 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
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