Umami
Umami

Maezy

Overnight Oats with Applesauce

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Vejledning

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Ernæring

Portionsstørrelse

-

Kalorier

138 kcal

Fedt i alt

5 g

Mættet fedt

2 g

Uumættet fedt

3 g

Transfedt

-

Kolesterol

8 mg

Natrium

30 mg

Kulhydrater i alt

18 g

Kostfiber

2 g

Sukker i alt

9 g

Protein

6 g

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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