Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
portioner5 minutes
aktiv tid10 minutes
total tidIngredienser
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
Vejledning
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Ernæring
Portionsstørrelse
1 large waffle
Kalorier
192 kcal
Fedt i alt
6 g
Mættet fedt
2 g
Uumættet fedt
3 g
Transfedt
0.01 g
Kolesterol
164 mg
Natrium
64 mg
Kulhydrater i alt
27 g
Kostfiber
4 g
Sukker i alt
8 g
Protein
9 g
2 servings
portioner5 minutes
aktiv tid10 minutes
total tid