Umami
Umami

Recipes

3 Ingredient Banana Waffles - Delicious & Easy

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1/2 cups rolled oats *try flour*

1 banana (ripe)

2 eggs

needs vanilla and/or sugar

Vejledning

Blend rolled oats in a high speed blender of a food processor until they resemble flour.

Add the banana and eggs to the blender. Blend until you have a smooth batter.

Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.

Ernæring

Portionsstørrelse

1 large waffle

Kalorier

192 kcal

Fedt i alt

6 g

Mættet fedt

2 g

Uumættet fedt

3 g

Transfedt

0.01 g

Kolesterol

164 mg

Natrium

64 mg

Kulhydrater i alt

27 g

Kostfiber

4 g

Sukker i alt

8 g

Protein

9 g

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid
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