Winters Family Meals
Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)
16 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup low-fat cottage cheese
½ cup nonfat or low-fat plain Greek yogurt
3 tablespoons hot sauce
2 ¼ teaspoons lemon juice
1 teaspoon smoked paprika
¼ teaspoon cayenne pepper (or more to taste)
¼ teaspoon kosher salt
¼ teaspoon ground pepper
Vejledning
Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.
Ernæring
Portionsstørrelse
2 tablespoons
Kalorier
15 kcal
Fedt i alt
-
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
160 mg
Kulhydrater i alt
1 g
Kostfiber
-
Sukker i alt
1 g
Protein
2 g
16 servings
portioner5 minutes
aktiv tid5 minutes
total tid