STROGANOFF BOWL

• portioner: 4

Ingredienser

• 3 cups egg noodles (dry)

• 1 Ib. lean ground beef (or turkey) (l like sprinkle a little bit of an Au Jus seasoning packet on my meat)

• tiny diced mushroom, onion (to taste)

SAUCE: • 1/2 jar alfredo sauce • 3/4 cup beef broth • 1/4 cup skim mozzarella + 1/2 cup parmesan • 1/4 cup PLAIN greek yogurt • 1/4 tsp salt, pepper, garlic

• Veggies of choice (optional, to serve with for volume) | like broccoli in mine

Vejledning

1. Cook noodles according to package

2. Cook ground beef in a skillet, and season with part of an au jus seasoning packet (or seasonings of choice), add onions/mushrooms and continue cooking until soft

3. Add in beef broth + alfredo sauce, stir/simmer until thickened. Stir in cheese, seasonings. Once thickened, turn heat off + stir in plain greek yogurt (extra creaminess/protein)

5. Assemble bowls/tupperware in this order: - 1 cup cooked pasta -cooked veggie of choice (I use broccoli) -1 cup meat sauce -sprinkle of mozzarella

Notater

macros (approx) per 1 bowl:

Calories: 366 Fat: 14 Protein: 34 Net Carbs: 23