Smashed Pita Kebab

• total tid: 5 minutes

Ingredienser

Seasoned smashed beef, crispy pita, topped with a fresh sumac salad, garlic yoghurt sauce and pickled turnips.

These have been on repeat lately. Healthy, delicious and will satisfy your cravings - perfect for an easy lunch or dinner.

For the pita:

1 Pita bread wrap

150g extra lean beef mince

Olive oil spray

Garlic & herb seasoning (or garlic powder)

Salt & pepper

Smash the raw meat onto the pita bread in a thin, even layer. Season and spray with olive oil. Cooking in a pan on medium high heat and press down with a spatula. After a few mins carefully flip and cook on the other side until meat is fully cooked all the way through and the bread is slightly crispy.

Sumac salad

½ small tomato, diced

¼ Lebanese cucumber, diced

Small handful fresh parsley, finely chopped

1/4 red onion, thinly sliced

Juice of ¼ lemon

½ tsp sumac

Salt and pepper

Garlic yoghurt sauce

⅓ cup low-fat Greek yoghurt

1 small garlic clove, minced

1 tsp lemon juice

1 tbsp finely chopped fresh parsley

1 tsp dried or fresh dill

Salt and pepper

To serve

Pickled turnips

Extra sumac and parsley

Squeeze of lemon juice

Vejledning

Spread the beef mixture directly over one side of the pita, pressing it into a thin, even layer all the way to the edges.

Season the meat with salt, pepper and garlic herb seasoning (or any seasoning of choice)

Heat a large frying pan over medium-high heat and lightly spray with olive oil. Place the pita mince-side down and press firmly with a spatula. Cook for 3–4 minutes, or until the beef is browned and cooked through.

Flip and cook the pita side for another 1–2 minutes, until warm and lightly crispy.

Combine the tomato, cucumber, parsley and red onion in a bowl. Add the lemon juice, sumac, salt and pepper, then toss to combine.

Mix all the garlic yoghurt sauce ingredients in a small bowl.

Top the smashed pita with the garlic yoghurt sauce, sumac salad and pickled turnips. Fold or roll up and enjoy.