Umami
Umami

Freshcepies

Blackberry, Avocado and Arugula Salad

4 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

5 cups arugula

1 cup blackberries

3/4 cup blueberries

1 avocado, diced

1 ½ cups cucumber, sliced thinly

1/3 cup feta cheese

1/3 cup toasted hazelnuts

1/3 cup olive oil

2 tbsp freshly squeezed lime juice

1 tbsp maple syrup (or other liquid sweetener)

2 tbsp finely chopped fresh mint

3/4 tsp salt

Pepper

Vejledning

Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.

Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.

Ernæring

Portionsstørrelse

1 Bowl

Kalorier

536

Fedt i alt

51.5 g

Mættet fedt

11.2 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

0 mg

Natrium

576.2 mg

Kulhydrater i alt

21.1 g

Kostfiber

7.3 g

Sukker i alt

9 g

Protein

2.8 g

4 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.