Main Dish

Instant Pot Roast Chicken

Name: Instant Pot Roast Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1 whole organic chicken (about 4-5 lbs); 1 large onion (cut in half); 1 lemon (cut in half); 1 tbsp garlic powder; 2 tsp Celtic salt; 1 tsp white pepper; 1 tsp black pepper (freshly ground); 2 tsp paprika; 2 tsp dried thyme

6 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid

Begynd at lave mad

Ingredienser

1 whole organic chicken (about 4-5 lbs)

1 large onion (cut in half)

1 lemon (cut in half)

1 tbsp garlic powder

2 tsp Celtic salt

1 tsp white pepper

1 tsp black pepper (freshly ground)

2 tsp paprika

2 tsp dried thyme

Vejledning

Combine all seasoning spices in a small bowl and set aside.

Remove the giblets from the chicken. Stuff the chicken cavity with the lemon and onions.

Rub the chicken with the seasoning spices, putting extra on top of the chicken.

Put a metal trivet in the inner stainless steel pot. Add 1 cup water. Place the chicken on the trivet. The chicken should not be touching the water at the bottom of the Instant Pot inner pot.

Put the lid on and close it shut. Make sure the valve is sealed. Set on high pressure for 30 minutes (or about 6 minutes per pound of chicken). When it's done, allow the pressure to naturally release for 10-15 minutes.

The meat will be really tender (falling off the bone), so if you want it intact as a whole chicken to serve carefully remove from the Instant Pot and place on a serving dish. Garnish with parsley and serve with your favorite side dish.

Ernæring

Portionsstørrelse

Kalorier

23 kcal

Fedt i alt

1 g

Mættet fedt

1 g

Uumættet fedt

Transfedt

Kolesterol

1 mg

Natrium

778 mg

Kulhydrater i alt

6 g

Kostfiber

2 g

Sukker i alt

1 g

Protein

1 g