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Bolig Family Recipes

Air Fryer Chicken Thighs

4 servings

portioner

2 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

Vejledning

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

Ernæring

Portionsstørrelse

-

Kalorier

424

Fedt i alt

32 g

Mættet fedt

8 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

175 mg

Natrium

603 mg

Kulhydrater i alt

1 g

Kostfiber

0 g

Sukker i alt

0 g

Protein

30 g

4 servings

portioner

2 minutes

aktiv tid

30 minutes

total tid
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