Bolig Family Recipes
Air Fryer Chicken Thighs
4 servings
portioner2 minutes
aktiv tid30 minutes
total tidIngredienser
1 1/2 tsp. seasoned salt
1/2 tsp. ground black pepper
1/2 tsp. paprika
1/2 tsp. Italian seasoning
4 bone-in, skin on chicken thighs (about 2 1/4 lb.)
Nonstick cooking spray
Vejledning
In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.
Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.
Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.
Ernæring
Portionsstørrelse
-
Kalorier
424
Fedt i alt
32 g
Mættet fedt
8 g
Uumættet fedt
-
Transfedt
0 g
Kolesterol
175 mg
Natrium
603 mg
Kulhydrater i alt
1 g
Kostfiber
0 g
Sukker i alt
0 g
Protein
30 g
4 servings
portioner2 minutes
aktiv tid30 minutes
total tid