Uni Meals
Lemongrass dal with garlic and curry leaves
SERVES 4
portioner-
total tidIngredienser
I teaspoon coriander seeds, bashed
I teaspoon cumin seeds
300g red split lentils, rinsed
6 garlic cloves, peeled, 3 left whole, 3 finely sliced
2 lemongrass stalks, bashed
I teaspoon ground turmeric
½ teaspoon Kashmiri chilli powder
I x 400ml tin coconut milk
200g greens, like spinach or shredded chard
2 tablespoons coconut oil
I small red onion, peeled and finely sliced
I teaspoon black mustard seeds
20 fresh curry leaves
I unwaxed lemon
chapatis or rotis, to serve
Vejledning
SERVES 4
Toast the spices In a saucepan big enough to cook your dal, toast I teaspoon bashed coriander seeds and i teaspoon cumin seeds, then tip into a small bowl.
Rinse and cook the lentils Rinse 300g red split lentils in cold water, then drain, put them in a pan and cover with I litre water (about cm over the top of the lentils). Add a good pinch of salt and bring to the boil. Once boiling, skim off any scum that has risen to the top, then reduce to a simmer. Add 3 whole cloves of garlic, 2 bashed lemongrass stalks, I teaspoon ground turmeric, ½ teaspoon Kashmiri chilli powder, the toasted coriander and cumin seeds and cook for 15 minutes, or until the lentils are velvety soft.
Add the coconut milk Once the lentils are cooked, turn the heat back up to medium, add 400ml coconut milk and 200g spinach and cook for another Io minutes, until creamy.
Make the temper In a small pan heat 2 tablespoons coconut oil over a high heat, add I small red onion, peeled and finely sliced, and cook for 5-6 minutes
until golden brown. Add 3 finely sliced cloves of garlic, I teaspoon black mustard seeds and 2o curry leaves and cook for 1-2 minutes more until the curry leaves are crispy and shiny.
Finish the dal
Spoon the dal into bowl, top with the garlic and curry leaf temper,
add a squeeze of lemon juice to
lift everything and eat with roti
or chapati.
Notater
Maybe add less water
SERVES 4
portioner-
total tid