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Umami

Tills-Hart Recipes

BLT Chicken Salad

8 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2/3 cup mayonnaise

1/2 cup green onions

1/3 cup buttermilk or sour cream

1/2 teaspoon ground black pepper

3 1/2 cups chopped cooked chicken,

1 1/2 cups grape tomatoes, quartered

8 strips bacon

1 avocado - peeled, pitted, and chopped (optional)

Vejledning

Gather all ingredients.

Combine mayonnaise, green onions, buttermilk and pepper in a bowl.

Add chicken, tomatoes, and bacon. Stir to combine.

If using, fold in avocado just before serving.

Serve immediately or cover and store in the refrigerator for up to 3 days.

Ernæring

Portionsstørrelse

-

Kalorier

320 kcal

Fedt i alt

26 g

Mættet fedt

6 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

75 mg

Natrium

374 mg

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

19 g

8 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid
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