Umami
Umami

Recipes

Shaved Honeycrisp Apple and Kale Salad

4 servings

portioner

20 minutes

total tid

Ingredienser

2 tablespoons extra-virgin olive oil

Zest and juice of 1 medium lemon

2 cups thinly sliced kale

¼ cup finely shredded parmesan cheese

¼ cup roughly chopped candied almonds

1 Honeycrisp apple

About 1/4 tsp. kosher salt

About 1/4 tsp. pepper

Ichimi togarashi*

Vejledning

Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.

Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.

*Find at Asian markets or online.

Ernæring

Portionsstørrelse

-

Kalorier

179

Fedt i alt

13 g

Mættet fedt

2.5 g

Uumættet fedt

-

Transfedt

-

Kolesterol

5 mg

Natrium

229 mg

Kulhydrater i alt

13 g

Kostfiber

3.4 g

Sukker i alt

-

Protein

5.1 g

4 servings

portioner

20 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.