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Rochelle’s recipe book

Air Fryer Chicken Thighs

6 servings

portioner

5 minutes

aktiv tid

29 minutes

total tid

Ingredienser

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

Vejledning

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Ernæring

Portionsstørrelse

1 thigh

Kalorier

213 kcal

Fedt i alt

15.5 g

Mættet fedt

4 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

263 mg

Kulhydrater i alt

1.5 g

Kostfiber

-

Sukker i alt

-

Protein

16 g

6 servings

portioner

5 minutes

aktiv tid

29 minutes

total tid
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