Everything Bagel Chicken Tenders

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 30 minutes

Ingredienser

1 1/4 pounds chicken tenders

1/2 cup panko, (or gluten-free panko)

2 tablespoons everything bagel seasoning

Kosher salt and fresh ground black pepper to taste

1 egg

1/4 cup dijon mustard

2 tablespoons maple syrup

1/2 teaspoon sriracha

Kosher salt and fresh ground black pepper to taste

Vejledning

Preheat oven to 400° F. and line a baking sheet with foil or parchment paper. If using foil spray it with cooking spray.

Take two pie plates or shallow bowls. Crack an egg in one, add a splash of water and whisk together. Add the panko and everything bagel seasoning to the other and combine.

Take several chicken tenders and coat them in the egg wash. Use a fork to move them into the panko mixture and toss them around until coated. Place them on the prepared baking sheet in a single layer. Repeat the process until all the chicken is coated.

Bake for 12-15 minutes depending on their size. The chicken is cooked through when the internal temperature is 165° F.

While the chicken bakes whisk together the ingredients for the dipping sauce. Serve with the finished chicken tenders.

Ernæring

• Kalorier: 345 kcal
• Fedt i alt: 8 g
• Mættet fedt: 2 g
• Uumættet fedt: 4 g
• Kolesterol: 167 mg
• Natrium: 646 mg
• Kulhydrater i alt: 18 g
• Kostfiber: 2 g
• Sukker i alt: 7 g
• Protein: 48 g