chicken 🍗

Everything Bagel Chicken Tenders

Name: Everything Bagel Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 1/4 pounds chicken tenders; 1/2 cup panko, (or gluten-free panko); 2 tablespoons everything bagel seasoning; Kosher salt and fresh ground black pepper to taste; 1 egg; 1/4 cup dijon mustard; 2 tablespoons maple syrup; 1/2 teaspoon sriracha; Kosher salt and fresh ground black pepper to taste

4 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

1 1/4 pounds chicken tenders

1/2 cup panko, (or gluten-free panko)

2 tablespoons everything bagel seasoning

Kosher salt and fresh ground black pepper to taste

1 egg

1/4 cup dijon mustard

2 tablespoons maple syrup

1/2 teaspoon sriracha

Kosher salt and fresh ground black pepper to taste

Vejledning

Preheat oven to 400° F. and line a baking sheet with foil or parchment paper. If using foil spray it with cooking spray.

Take two pie plates or shallow bowls. Crack an egg in one, add a splash of water and whisk together. Add the panko and everything bagel seasoning to the other and combine.

Take several chicken tenders and coat them in the egg wash. Use a fork to move them into the panko mixture and toss them around until coated. Place them on the prepared baking sheet in a single layer. Repeat the process until all the chicken is coated.

Bake for 12-15 minutes depending on their size. The chicken is cooked through when the internal temperature is 165° F.

While the chicken bakes whisk together the ingredients for the dipping sauce. Serve with the finished chicken tenders.

Ernæring

Portionsstørrelse

Kalorier

345 kcal

Fedt i alt

8 g

Mættet fedt

2 g

Uumættet fedt

4 g

Transfedt

Kolesterol

167 mg

Natrium

646 mg

Kulhydrater i alt

18 g

Kostfiber

2 g

Sukker i alt

7 g

Protein

48 g