Italian

Fra Diavolo Sauce With Pasta

Name: Fra Diavolo Sauce With Pasta
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8 servings
Ingredients: 4 tablespoons olive oil, divided; 6 cloves garlic, crushed; 3 cups whole peeled tomatoes with liquid, chopped; 1 ½ teaspoons salt; 1 teaspoon crushed red pepper flakes; 1 (16 ounce) package linguine pasta; 8 ounces small shrimp, peeled and deveined; 8 ounces bay scallops; 1 tablespoon chopped fresh parsley

8 servings

portioner

15 minutes

aktiv tid

50 minutes

total tid

Begynd at lave mad

Ingredienser

4 tablespoons olive oil, divided

6 cloves garlic, crushed

3 cups whole peeled tomatoes with liquid, chopped

1 ½ teaspoons salt

1 teaspoon crushed red pepper flakes

1 (16 ounce) package linguine pasta

8 ounces small shrimp, peeled and deveined

8 ounces bay scallops

1 tablespoon chopped fresh parsley

Vejledning

Heat 2 tablespoons of olive oil and garlic in a large saucepan over medium heat. When garlic starts to sizzle, pour in tomatoes and season with salt and red pepper flakes. Bring to a boil, then simmer over low heat, stirring occasionally, for 30 minutes.

Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.

Heat remaining 2 tablespoons of olive oil in a large skillet over high heat; add shrimp and scallops. Cook, stirring frequently, until the shrimp turn pink, about 2 minutes Add shrimp and scallops to tomato mixture and stir in parsley. Cook until sauce just begins to bubble, about 3 to 4 minutes. Serve sauce over pasta.

Ernæring

Portionsstørrelse

Kalorier

335 kcal

Fedt i alt

9 g

Mættet fedt

1 g

Uumættet fedt

0 g

Transfedt

Kolesterol

52 mg

Natrium

655 mg

Kulhydrater i alt

46 g

Kostfiber

3 g

Sukker i alt

4 g

Protein

19 g