Slow Cooker Chicken and Sausage Creole

• portioner: 6 servings
• aktiv tid: 15 minutes
• total tid: 4 hours 15 minutes

Ingredienser

1 ½ pounds boneless, skinless chicken thighs, trimmed of fat

9 ounces chicken Andouille sausage (sliced into rounds)

1 cup chopped onions

1/2 cup chopped carrots

1 green bell pepper (seeded and chopped)

1 red bell pepper (seeded and chopped)

3 cloves garlic (minced)

1 cup low sodium chicken broth

1 14.5-ounce can diced tomatoes

3 ounces 1/2 a 6-ounce can tomato paste

1/2 cup tomato sauce

1 ¾ teaspoons Creole seasoning

Dash of cayenne pepper

3 scallions (chopped, for garnish)

3 cups cooked brown rice (for serving, optional)

Vejledning

Place all of ingredients in the slow cooker.

Cover and cook on low for 6-8 hours or high for 3-4 hours.

Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.

Ernæring

• Portionsstørrelse: 1 cup
• Kalorier: 383 kcal
• Fedt i alt: 10.5 g
• Mættet fedt: 2.5 g
• Kolesterol: 139.5 mg
• Natrium: 1287.5 mg
• Kulhydrater i alt: 37 g
• Kostfiber: 5 g
• Sukker i alt: 7 g
• Protein: 34 g