Erewhon Kale Salad Instructions

Ingredienser

1 Bunch of Curly Kale

1 Avocado

1 Can or 2 Cups of White Beans

⅓ Cup of Pumpkin, Hemp, & Sunflower Seeds

⅓ Cup of Olive Oil

¼ cup of Lemon Juice

1-2 Tablespoons of Maple Syrup

2 Teaspoons of Dijon Mustard

1-2 Mashed Garlic Cloves

Sea Salt & Black Pepper

Vejledning

1. Start by chopping the kale, remove all stems first, then place chopped kale in a large bowl

2. Add sea salt and massage kale for 10 seconds

3. Make the dressing by mixing ⅓ of a cup of olive oil, ¼ of a cup of lemon juice, 1-2 tablespoons of maple syrup, 2 teaspoons of dijon mustard, 1-2 mashed garlic cloves, and salt & pepper to taste. Set dressing aside.

4. Cut the avocado in small pieces and add to the bowl with kale

5. Add 2 cups of white beans to the bowl

6. Add ⅓ of a cup of hemp hearts, ⅓ of a cup of pumpkin seeds, and ⅓ of a cup of sunflower seeds

7. Toss all of the ingredients together

8. Pour dressing onto tossed salad. Use a little bit at a time to taste

9. Mix again and enjoy!