Bolig Family Recipes

Creamy Peri-Peri Chicken Pasta

Name: Creamy Peri-Peri Chicken Pasta
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tsp Olive oil; 600 g Skinless, boneless chicken breast (Chopped); 2 tsp Peri peri seasoning (See notes); 2 Red peppers (Sliced); 1 Red onion (Peeled and chopped); 2 Garlic cloves (Peeled and crushed); 750 ml Chicken stock (made from a cube is fine); 400 g Chopped tomatoes (x1 tin); 250 g Dried pasta; 100 g Cream cheese; 198 g Tin Sweetcorn (Drained); Sea salt and freshly ground black pepper

4 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid

Begynd at lave mad

Ingredienser

2 tsp Olive oil

600 g Skinless, boneless chicken breast (Chopped)

2 tsp Peri peri seasoning (See notes)

2 Red peppers (Sliced)

1 Red onion (Peeled and chopped)

2 Garlic cloves (Peeled and crushed)

750 ml Chicken stock (made from a cube is fine)

400 g Chopped tomatoes (x1 tin)

250 g Dried pasta

100 g Cream cheese

198 g Tin Sweetcorn (Drained)

Sea salt and freshly ground black pepper

Vejledning

Heat the oil in a large saucepan and add the chicken breast and 2 tsp of your peri-peri seasoning.

Stir over a high heat until the chicken is coloured all over, about 5 minutes.

Add the peppers, red onion and garlic and cook for a further 5 minutes.

Stir in the chicken stock, tinned tomatoes, rest of the peri peri, salt and pepper and pasta and bring to a simmer.

Place a lid on and cook for 15-18 minutes, until the pasta is cooked al-dente. Stop cooking when the sauce has reduced and thickened and the chicken is cooked through.

Stir in the cream cheese and the sweetcorn.

Ernæring

Portionsstørrelse

Kalorier

606 kcal

Fedt i alt

14 g

Mættet fedt

4 g

Uumættet fedt

7 g

Transfedt

0.02 g

Kolesterol

115 mg

Natrium

690 mg

Kulhydrater i alt

71 g

Kostfiber

5 g

Sukker i alt

14 g

Protein

49 g