Umami
Umami

Healthy Meals

15-Minute Pesto Shrimp

4 servings

portioner

15 minutes

total tid

Ingredienser

2 tablespoons extra-virgin olive oil, divided

1 ½ pounds large peeled, deveined raw shrimp

1 teaspoon no-salt-added Italian seasoning

1 pint grape tomatoes

2 cups loosely packed fresh basil leaves

½ cup refrigerated basil pesto

Vejledning

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add shrimp and Italian seasoning; cook, stirring often, until the shrimp are just cooked through and turn opaque, 3 to 5 minutes. Transfer the shrimp to a plate. Wipe the pan clean.

Add the remaining 1 tablespoon oil to the pan; heat over medium heat. Add tomatoes; cook, stirring occasionally and pressing the tomatoes down lightly with tongs or a wooden spoon, until the tomatoes begin to break down and juices are released, about 5 minutes. Add basil and return the shrimp to the pan. Cook, stirring constantly, until the basil is wilted and the shrimp are warm, about 1 minute. Remove from heat; stir in pesto. Additional reporting by Carrie Myers and Jan Valdez

Notater

Serve with side of pasta to control ratios. Follow recipe and don't let Jebby go mad chef in the kitchen.

Ernæring

Portionsstørrelse

-

Kalorier

330 kcal

Fedt i alt

22 g

Mættet fedt

4 g

Uumættet fedt

6 g

Transfedt

-

Kolesterol

222 mg

Natrium

446 mg

Kulhydrater i alt

8 g

Kostfiber

1 g

Sukker i alt

4 g

Protein

27 g

4 servings

portioner

15 minutes

total tid
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