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Umami

Dinner [Tried It] 🥙

Chicken and Broccoli Coconut Curry

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

4 cups broccoli florets

3 large boneless skinless chicken breasts (thinly sliced into strips)

2 tablespoons + 2 teaspoons yellow curry powder

1 teaspoon salt (more to taste)

2 15-ounce cans Thai coconut milk (see note)

juice of ½ lime (about 2 teaspoons)

1 teaspoon sugar

fresh cilantro for garnish

Vejledning

Drizzle sesame oil into a large skillet.

Add chicken and broccoli and sauté over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sauté until broccoli and chicken are just barely cooked through, about 7-8 minutes.

Stir in coconut milk, lime juice, and sugar.

Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.

Ernæring

Portionsstørrelse

-

Kalorier

239 kcal

Fedt i alt

5 g

Mættet fedt

1 g

Uumættet fedt

2 g

Transfedt

0.02 g

Kolesterol

108 mg

Natrium

810 mg

Kulhydrater i alt

9 g

Kostfiber

3 g

Sukker i alt

3 g

Protein

39 g

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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