Recipes

Egg Roll in a Bowl

Name: Egg Roll in a Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tbsp sesame oil (or olive oil); 1 lb ground chicken (ground turkey or ground pork); 6 cloves garlic (minced); 1 tbsp ginger (finely minced or microplane); 6 green onions (thinly sliced, greens and whites separated); 14 oz tri-colored coleslaw mix (or 5-6 cups of finely shredded cabbage and carrots); 1 cup white rice (cooked); 1 cup cauliflower rice (cooked or defrosted); 2 tbsp rice wine vinegar; 1/3 cup soy sauce (or coconut aminos); extra sliced green onions and sesame seeds for topping; 1/3 cup mayonnaise; 1/2 cup plain Greek yogurt; 2-3 tbsp sriracha; 1 tbsp honey; 1 lime (juiced); 1 clove garlic (finely minced or microplaned); salt + black pepper to taste

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid

Begynd at lave mad

Ingredienser

1 tbsp sesame oil (or olive oil)

1 lb ground chicken (ground turkey or ground pork)

6 cloves garlic (minced)

1 tbsp ginger (finely minced or microplane)

6 green onions (thinly sliced, greens and whites separated)

14 oz tri-colored coleslaw mix (or 5-6 cups of finely shredded cabbage and carrots)

1 cup white rice (cooked)

1 cup cauliflower rice (cooked or defrosted)

2 tbsp rice wine vinegar

1/3 cup soy sauce (or coconut aminos)

extra sliced green onions and sesame seeds for topping

1/3 cup mayonnaise

1/2 cup plain Greek yogurt

2-3 tbsp sriracha

1 tbsp honey

1 lime (juiced)

1 clove garlic (finely minced or microplaned)

salt + black pepper to taste

Vejledning

Heat sesame oil on medium heat in a large skillet. Add ground meat and cook for 5-7 minutes or until completely cooked through.

Add green onions (white parts), garlic, and ginger and sauté for 2-3 minutes.

Add coleslaw mix, carrots, cauliflower rice, cooked rice, rice wine vinegar and soy sauce. Combine well and cook for 5-6 minutes until coleslaw mix begins to soften. Add salt and pepper to taste.

Add green parts of green onion and cook for an additional 2-3 minutes.

Serve as is or drizzle with creamy sriracha or sriracha and top with fresh green onion and sesame seeds!

Ernæring

Portionsstørrelse

0.25 recipe

Kalorier

303 kcal

Fedt i alt

13 g

Mættet fedt

3 g

Uumættet fedt

9 g

Transfedt

0.1 g

Kolesterol

98 mg

Natrium

1184 mg

Kulhydrater i alt

22 g

Kostfiber

4 g

Sukker i alt

5 g

Protein

25 g