Desserts & Sweet Items
Golden Syrup Flapjacks
12 items
portioner15 minutes
aktiv tid30 minutes
total tidIngredienser
250g jumbo porridge oats
125g butter plus extra for the tin
125g light brown sugar
2-3 tbsp golden syrup (depending on how gooey you want it)
Vejledning
Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed – be careful not to overmix or the oats may lose their texture.
Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.
Ernæring
Portionsstørrelse
-
Kalorier
212
Fedt i alt
10 g
Mættet fedt
6 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
0.3 mg
Kulhydrater i alt
27 g
Kostfiber
2 g
Sukker i alt
13 g
Protein
2 g
12 items
portioner15 minutes
aktiv tid30 minutes
total tid