Umami
Umami

Cinnamon Toast Crunch Pancakes

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portioner

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total tid

Ingredienser

2 cups Carbquik

2 scoops of cinnamon toast protein powder

1/8 cup heavy cream

3/4 cup water (add more as needed for consistency you'd like)

1 stick butter (melted)

1 egg, beaten

Vejledning

-Combine all ingredients in a bowl. Adjust water as needed to make a smooth, pourable batter

-Mix just enough to combine all ingredients. Do not overmix.

-Ladle portions onto sprayed griddle or frying pan heated to medium high heat.

-Flip when bubbles form and edges are cooked. After removing from heat, brush with butter (optional).

Notater

Makes 12-14 Pancakes

Ernæring

Portionsstørrelse

2 Pancakes

Kalorier

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Fedt i alt

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Mættet fedt

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Uumættet fedt

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Transfedt

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Kolesterol

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Natrium

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Kulhydrater i alt

3g

Kostfiber

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Sukker i alt

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Protein

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portioner

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total tid
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