Cinnamon Toast Crunch Pancakes
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portioner-
total tidIngredienser
2 cups Carbquik
2 scoops of cinnamon toast protein powder
1/8 cup heavy cream
3/4 cup water (add more as needed for consistency you'd like)
1 stick butter (melted)
1 egg, beaten
Vejledning
-Combine all ingredients in a bowl. Adjust water as needed to make a smooth, pourable batter
-Mix just enough to combine all ingredients. Do not overmix.
-Ladle portions onto sprayed griddle or frying pan heated to medium high heat.
-Flip when bubbles form and edges are cooked. After removing from heat, brush with butter (optional).
Notater
Makes 12-14 Pancakes
Ernæring
Portionsstørrelse
2 Pancakes
Kalorier
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Fedt i alt
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Mættet fedt
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Uumættet fedt
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Transfedt
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Kolesterol
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Natrium
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Kulhydrater i alt
3g
Kostfiber
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Sukker i alt
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Protein
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portioner-
total tid