Kyle’s Kitchen
Gluten-free Tortillas
4 servings
portioner3 minutes
aktiv tid15 minutes
total tidIngredienser
1 cup chickpea flour (also called garbanzo bean flour)
1/2 cup tapioca flour (see notes)
3/4-1 cup water
1/3 tsp salt
Vejledning
You can watch the video for visual instructions.Process the ingredients in a blender (or just whisk them together in a bowl). Use 3/4 cup of water for thicker tortillas (perfect for tacos). Add about 1 cup of water if you want to make thinner tortillas. You can use up to 1 2/3 cups (400 ml) for very thin wraps/crepes.
Heat a little oil in a non-stick pan/skillet over medium heat. Pour about 1/3 cup into the pan/skillet (1/4 to 1/3 cup is a good size for a taco). If you plan to make enchiladas use more batter for each tortilla.
Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy!
Ernæring
Portionsstørrelse
100 g
Kalorier
169 kcal
Fedt i alt
2 g
Mættet fedt
0.2 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
27 g
Kostfiber
3.25 g
Sukker i alt
3.25 g
Protein
6.75 g
4 servings
portioner3 minutes
aktiv tid15 minutes
total tid